Category: Diet and Nutrition
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The Truth About Supplements in Raw Dog Food
Raw dog food is a great way to provide your dog with essential nutrients. However, some dog owners may wonder if they need to add supplements to their dog’s diet. The answer depends on a few factors, such as the type of meat and vegetables you use. Read on to learn more about the pros…
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10 Must-Have Items to Buy for a Successful Keto Diet
If you’re following a ketogenic diet, there are a few key items that can make your life easier. One must-have is a good quality MCT oil, which can help you stay in ketosis and provide sustained energy. Another important item is a kitchen scale, which can help you accurately measure your food intake. Additionally, keto-friendly…
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Can You Eat Granola on a Keto Diet?
Granola is made from oats, nuts, and seeds, which are high in carbohydrates and not approved on the keto diet. However, some keto-friendly granola recipes use low-carb ingredients like coconut flakes, almond flour, and pumpkin seeds. It’s important to read labels and choose granola with minimal carbs and added sugars.
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The Ultimate Guide to Keto Bad Breath: How Long Does it Last?
Keto bad breath is a common side effect when starting a ketogenic diet. The duration of this unpleasant symptom varies from person to person, but typically lasts a few weeks during the initial phase of the diet. To combat keto breath, stay hydrated, practice good oral hygiene, and incorporate more alkaline foods into your diet.
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The Benefits of Keto Coffee: Why You Should Try It
Keto coffee is the perfect way to start your day. It is a combination of coffee and healthy fats like MCT oil or ghee. This coffee can help you lose weight, increase energy levels and improve focus. It’s a delicious and easy way to get your daily dose of healthy fats while enjoying your morning…
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10 Must-Have Items to Buy for Your Keto Diet
When beginning a ketogenic diet, knowing what to buy at the grocery store can be overwhelming. Focus on healthy fats like avocado, coconut oil, and nuts, along with low-carb vegetables like broccoli and spinach. Look for grass-fed meats and dairy products, and be cautious of hidden sugars in packaged foods. Planning ahead and making a…
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The Cost of Keto Krate Subscription: A Comprehensive Guide
Keto Krate is a monthly subscription box service that delivers keto-friendly snacks and products right to your doorstep. But how much does it cost? The price of a Keto Krate subscription varies depending on the length of the subscription and whether you choose the basic or premium option. Read on to find out more!
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Can You Drink Coke Zero on a Keto Diet?
Many people on the keto diet wonder if they can drink Coke Zero. Fortunately, Coke Zero does not have any carbs or sugar, making it a great option for those on a keto diet. However, it is important to still have moderation and not rely on artificially sweetened drinks as a staple in your diet.
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The Ultimate Guide on How to Order a Skinny Mojito
Looking for a refreshing cocktail that won’t break your calorie bank? Try ordering a skinny mojito! Made with fresh mint, lime juice, and a sugar substitute, this low-calorie drink is perfect for sipping on a hot summer day. Learn how to order one at your favorite bar with our step-by-step guide.
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Top Nuts to Eat on a Keto Diet
Nuts are a perfect snack for those following a ketogenic diet. They are low in carbohydrates and high in healthy fats and protein. Almonds, macadamia nuts, and pecans are great options, while cashews and pistachios should be eaten in moderation. Nuts also provide essential vitamins and minerals, making them a great addition to any keto…